Embracing Radical Living through Mindfulness

Life becomes more awe inspiring and engaging when you’re fully “with it”, showing up in the present moment as it is, letting go of the mental noise of endless distraction, and living with clear purpose, passion, and God willing.. a dash of Zest.

Without mindfulness, we get stuck on autopilot, coasting through life with no direction, no clarity, and no spark. All of our actions are habitualized, leaving nothing left for the mind to do but wander, and a wandering mind is a dissatisfied mind. We plan, worry, contemplate, and daydream our way through existence without ever truly engaging with it. The result? We live more in our head then in the moment. The beauty of a tangible experience gets placed second in our awareness behind what “could be” and what “might be”

Through mindfulness you break free. You unlock mental freedom, resilience, and a sense of possibility that changes everything. Life becomes more meaningful. It becomes rad.

With "21 Activities for Mindful Living", you’re unlocking a life that feels deeper, richer, and more in-tune with what truly matters. Whether it’s learning to savor the small joys, mastering the art of focus, or discovering the beginnings of how mindfulness can lead to deep flow—this resource is here to guide you toward living The Rad Life.

The Rad Life

These 21 activities are a gentle nudge toward that life. Think of them as playful experiments in mindfulness: ways to step into the present moment, connect more deeply to yourself and others, and create mental freedom to do the things you love (without stress and overwhelm running the show).

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Interacting with this Resource

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21 MNDFL LIVING ACTIVITIES

Coming Soon: Unlock-able rewards as you progress through the mindfulness activities.

Achievements