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21 Activities for Mindful Living

Now that you have your own duplicated template, this is yours to play with as you desire.

Interacting with the Table

There are 3 views options you find located above the table heading, they are as follows, Gallery View, Progress View, and Favorites view. Each is pretty self explanatory but here’s a breakdown.

Gallery View

This is the default view, here you can see the thumbnail for each exercise.

Progress View

• check off exercises as you complete them, allowing you to track your progress
• give each experience it’s own “mindfulness rating.”
  • In the space provided under the column heading “Mindfulness Rating” give the exercise a number rating between one and ten. type that number here, and hit enter.
• Create a list of favorites. Got a few you like more than others? Save them to your favorites list.

Favorites View

A Gallery View filtered to show only the selections you have favorited.

Creating your own properties: